Two Convenient Locations

1829 NE Alberta St, Suite 7, Portland OR 97211

320 N Main Ave, Suite 201C, Gresham, OR 97030

Adult Clients

Therapy can be a space to process difficult experiences, memories or emotions. It is the time we take to truly tune into our own needs and experiences without judgement, in order to understand ourselves better and determine what we want and need in life. I encourage clients to embrace counseling as a luxury, and the highest form of self-care. I enjoy working with adults, and particularly women, around the following issues:

  • Developing personal empowerment

  • Navigating dating and relationships

  • Dealing with family and marital conflict

  • Managing life-stage transitions

  • Understanding and responding differently to difficult emotions, such as anger and anxiety

  • Living with Generalized Anxiety Disorder

  • Increasing self-esteem, self-respect and confidence

  • Setting goals and following through

  • Understanding and processing difficult family history in order to "break the cycle"

  • Living with ADHD, autism/ Aspergers or other learning differences

  • Parenting children with autism/ Asperger's, ADHD and anxiety and those who identify as LGBTQ

  • Adjusting to life in Portland as an expat or recent transplant