Anxiety & General Support

Therapy is a space to practice non-judgemental self-awareness. Through our work together you'll identify causes of difficult emotions, spots where you may feel stuck, what you want for your life and how to get it. In addition to other specialties listed I have education, experience and training around the following issues:

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• Reducing anxiety

• Increasing self-esteem, confidence and personal empowerment

• Boundary setting and self-advocacy

• Coping with life transitions

• Navigating difficult relationships and family history

• Multi-cultural and LGBTQ identities: Understanding yourself and dealing with the outside world