Adults with ADHD: Finding Clarity, Focus, and Balance

Living with ADHD as an adult can feel like a constant juggling act. Difficulty focusing, staying organized, and managing day-to-day tasks often leads to stress, frustration, and feelings of overwhelm. Whether you're struggling to keep up with work, school, social obligations, or family responsibilities, ADHD can make it hard to feel like you're reaching your full potential. You might even feel isolated or like you're letting yourself or others down.

As a therapist specializing in ADHD, I work with adults (and their partners) to help you embrace your unique brain and turn the challenges of ADHD into opportunities for growth. Together, we can work on:

• Understanding your ADHD: Gain a clear, compassionate understanding of how ADHD shows up in your life and how it affects your relationships, work, and well-being.

• Building executive functioning skills: Learn practical tools to improve organization, time management, and focus so you can manage tasks more effectively and reduce stress.

• Taming your inner critic: Let go of shame and self-judgment, and learn to accept ADHD as part of your story, not something that defines you.

• Strengthening relationships: ADHD can sometimes create misunderstandings in relationships. I’ll help you communicate better, reduce tension, and build stronger, more supportive connections with partners, family, and friends.

• Harnessing your strengths: ADHD can bring incredible creativity, problem-solving skills, and out-of-the-box thinking. We’ll work together to identify and capitalize on these strengths, helping you thrive in your personal and professional life.

You don’t have to navigate ADHD alone. With the right tools and support, you can reduce the overwhelm, find balance, and unlock your full potential. Let’s work together to help you feel more confident, focused, and empowered