Young Adults & Life Transitions: Navigating the Path to Your Future

Young Adults

Entering adulthood is an exciting yet challenging time. Whether you're in college, starting a career, or adjusting to life after school, it's common to feel both energized by new opportunities and overwhelmed by the responsibilities that come with them. These transitions often bring up big questions: Who am I becoming? What do I want from life? And how do I get there?

I work with young adults (18 and up) to help you navigate these crossroads with clarity and confidence. Together, we’ll explore:

Building self-esteem and confidence: Strengthen your sense of self and trust in your abilities as you step into new roles and responsibilities.
Adapting to new freedoms and responsibilities: Whether it's managing your finances, making your own decisions, or balancing independence with support, I’ll help you find the right balance.
Clarifying your future: If you’re unsure about your next steps—career, relationships, or life goals—we’ll explore your passions, strengths, and values to guide you toward fulfilling choices.
Healing from family dynamics: Processing your family history and relationships so you can move forward and create space to be the person you’re meant to be.
Time-management & academic strategies: Learn practical strategies to stay organized, manage your time effectively, and excel academically, even when life feels like it’s pulling you in a million directions.
Adjusting to new living situations: Whether you’re moving to college, living on your own for the first time, or adjusting to a new environment, I’ll help you navigate these changes with ease.
Navigating dating and relationships: From building healthy relationships to managing the emotional ups and downs of dating, I’ll guide you through these important aspects of adulthood.
Supporting neurodiverse students: If you’re navigating college with ADHD, autism (Asperger’s), or other learning differences, I’ll help you find strategies for success and ensure you feel confident in your academic and social life.

Life Transitions

I also work with adults facing life transitions in other key areas, such as:

Relationships
Moving & relocating
Career changes
Family dynamics and changes

Becoming an adult isn’t always easy, but it’s a journey of growth, self-discovery, and transformation. Together, we’ll build a solid foundation for the life you want to create, helping you face the challenges with confidence and clarity.

Increasing self-esteem, self-awareness and confidence
Adapting to increased responsibility
Deciding what you want to do with your future
Understanding and processing difficult family history to make space for becoming your own person
Learning different kinds of time-management and other strategies for success
Adjusting to new living situations and places
Navigating dating and relationships

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