Young Adults and 
Life Transitions

College students and young adults often find themselves at a profound crossroads. Along with countless opportunities for growth come many new, sometimes overwhelming challenges. Many people feel taken off-guard or unprepared for the range of responsibilities, experiences and emotions. I work with clients over 18 years of age around:

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• Increasing self-esteem, self-awareness and confidence

• Adapting to increased freedom and responsibility

• Deciding what you want to do with your future

• Understanding and processing difficult family history to make space for becoming your own person

• Learning different kinds of time-management and academic strategies for success

• Adjusting to new living situations and places

• Navigating dating and relationships

• Mastering college with a neurodiversity, disability or learning difference, such as ADHD or autism (Aspergers)

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I also work with adults around many other key areas of life transition, including but not limited to:

• Relationships

• Moving

• Career

• Family